Photo Credit: www.topinspired.com

5 Hacks for Stress Management

We can never stress the importance of dealing with stress enough around here. It affects all aspects of our lives from our emotions, to our weight, to our hormones, and even our skin. Holidays are usually a trying time for most having to juggle more hours at work to have funds for gifts or dealing with all the family, even the ones you can’t even with.

Here’s a round-up of some amazing, quick tips displayed in pretty infographics to help you get through any stressful situation.

 
 

Photo Credit: www.ticoandtina.com
Photo Credit: www.ticoandtina.com

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

If you were curious about all the ways stress affects you and some natural ways to manage stress, this is a great piece that talks about the behavioral, emotional, psychological, and physical impacts of stress.

 

Photo Credit: www.carinkilbyclark.com
Photo Credit: www.carinkilbyclark.com

10 Tips to Keep Calm & Reduce Stress

Here are 10 tips, some of which you have seen covered before here on Terimiyahira.com (link article), on how to reduce stress like have a good cackle, breathe, and exercise.

 

Photo Credit: http://www.best-infographics.com/
Photo Credit: http://www.best-infographics.com/

Science of Relaxation and Stress

This is one of our favorite graphics showing how stress affects us and what happens to us when we relax. Just look at how happy and joyful the relaxed cartoon looks compared to the stress ball.

 

Photo Credit: www.extension.illinois.edu
Photo Credit: www.extension.illinois.edu

Make Stress Work for You

Surprisingly, not all stress is bad for you. This shows you how a little stress actually makes you more productive and think clearer. It makes you move a little faster and forces you to get the job done versus being idle when you have no set deadlines.

 

Photo Credit: www.popsugar.com
Photo Credit: www.popsugar.com

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Stress and anxiety are often times best friends who you want to break up. People with anxiety are more affected by stressful situations and with the natural state of holidays, stress can really wreak havoc on those suffering from anxiety. This is a great article on how to manage the stressful situations and one’s anxiety.

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