High Performance

Big Picture, High Performance

5 Hacks for Big Goal Attainment

Are you tired of hearing about goal attainment by now? Hopefully, not too much but rather, you feel that we are that team that may not talk to you often, but we are all rooting for you behind the scene to do something great for yourselves this year. Some may think that a life full of unfinished goals may be daunting and full of pressure to achieve all the time. But, a life without any goals whatsoever can be unfulfilling. Some of the best tips below are so simple. The first one is to write things down. You know that […]

Big Picture, High Performance

3 Things You Need to Know About Grit

There are 3 things you need to know about grit. It’s not the gunk that’s stuck on your sinks and shower tubs. It’s not that feeling you get when you’re exfoliating your face either. And, it’s definitely not the texture you feel in your mouth when you eat one of those baked goods that are not fluffy and moist. Grit is defined as having perseverance and passion for long-term goals (Duckworth, 2016). But, what does grit feel like? Think back to finals week for school or when you had 52 deadlines set for the coming week. You know you have […]

Big Picture, High Performance

Why Goals Don’t Matter

Let’s get serious about our goals before 2017, but let us tell you that goals don’t matter. You read that correctly. Hang with us for a few minutes and you’ll see why. If you are really serious about setting goals, then you need to know it’s more than just a pretty Rifle Paper planner from Nordstrom, pretty pens, and having all of that look pretty for a picture. Goals are messy, they never go quite as planned, and can bring heartache before you get to taste the fruits of your labor. We’ve been told that achieving goals feels like an […]

Big Picture, High Performance, Mindset

When Sh*t Hits the Fan & How to Deal

What it feels like when sh*t hits the fan. You wake up one morning, get news that turns your world sideways? Then, you have kids crawling up your butt, your coffee is burnt, your car won’t start, and your shirt is inside out. Your first thought is probably, “Did sh*t just hit the fan?”. Maybe some of you heard about “retrograde”. It’s a thing when some planets line up and apparently try to ruin your life somehow. For some, retrograde was very real. For others, they were oblivious. And, for some (*raises hand ever so slightly*), they knew about it […]

Big Picture, High Performance

How to Beat Performance Anxiety

Yes, this is a real thing. And, no, it’s not the thing you think it is, from some drug commercials you may have seen targeted towards middle-aged men. Many of us experience this or know someone who has fallen victim to this, no matter your age or gender. Performance anxiety is different from the normal level of jitters and nerves you feel before a big test. It’s different from the fear of a squirrel trying to eat you. It’s more severe than the initial feelings of stage fright, although that’s where it’s been studied more extensively (Langendörfer et al., 2006; […]

Big Picture, High Performance

Top 5 Hacks for High Performance

Do you miss being productive, full of creative moments, and energy? Do you feel that you’re not performing to your fullest potential? Or, was there a time in your life you felt like a rock star and want to get back that feeling all over again? If you are nodding your head to any of these questions, then you’re in luck. As the resident Health Advisor at TERIMIYAHIRA, my Ph.D. in Social-Health Psychology allows me to share my professional research training experience with you. By disseminating sound research findings and the latest medical studies, the true hope of helping someone […]

Big Picture, High Performance

How to Get Anything You Want (In Life and Business)

Yikes, it’s so hype-y to say, but there’s really a strategy to get anything you want in life and business. It’s often an overlooked part of our day, yet it’s always the small things that get us, right? You just have to work long and hard for whatever you want. Period. There’s no magic bullet or secret sauce for achieving any goal. Olympians train for 6 hours a day, 6-7 days a week, for 10 years (or longer) before trying for the Olympic games. CEO’s work 7-days a week for 30 years. If I want to have nice hair all […]