Big Picture

Big Picture, Productivity & Planning

Top Productivity Hacks for Moms

It’s funny and humbling when your Chief Visionary Officer (aka Teri) asks every few weeks about productivity while being a mom. The conversation usually goes something like this: “How are you actually getting anything done with two kids and a dog, don’t you have to always feed them, clean your house, do your laundry, and wait, you ran today? 11 miles??? Do you even sleep?” I’ll be honest with you, I need sleep. I am one crabby piece of toast if I don’t get sleep. I’d love the usual 7-9 hours that all doctors recommend for that bright, shiny complexion, […]

Big Picture, Mindset

Death, Trauma and Coping: Does Time Really Heal Wounds?

True or False: Does time really heal wounds? October never meant more than Halloween and an exorbitant of candy that I would stealthily steal from my siblings. Then, as I got older, it turned into a day where you could dress up like a crazy person or mimic a street walker and no one would ever judge you. Then, as I became a mom, it turned into a day of hiding candy that my children collected and slowly eat them myself, in secret. But, as life started happening, October turned into a month of both joy and sorrow. The joyful […]

Big Picture, Mindset

How Guilt Can Be Good For You

No, I haven’t fallen off my rocker when I say that guilt is good for you. We have come to associate guilt as being paralyzing, catastrophic, and more uncomfortable than an 8-hr flight with a hairy, unkempt foot on your armrest. What about those all-consuming thoughts and feelings that come with guilt that eats you up inside? And what about all the “what-ifs,” “could haves” and “should-haves”? This level of guilt is absolutely all encompassing and very, very difficult to move past. So, this is where I will have to do my Resident Health Advisor spiel and tell you to […]

Big Picture, High Performance, Mindset

When Sh*t Hits the Fan & How to Deal

What it feels like when sh*t hits the fan. You wake up one morning, get news that turns your world sideways? Then, you have kids crawling up your butt, your coffee is burnt, your car won’t start, and your shirt is inside out. Your first thought is probably, “Did sh*t just hit the fan?”. Maybe some of you heard about “retrograde”. It’s a thing when some planets line up and apparently try to ruin your life somehow. For some, retrograde was very real. For others, they were oblivious. And, for some (*raises hand ever so slightly*), they knew about it […]

Big Picture, Mindset

Harnessing Your Emotions for Good

Emotions are a confusing, yet apparent force in our lives. We can ignore them for what they are as they expand and grow. Or we can face them, embrace them and let them be. It really is our choice. Our inner soul is linked to our conscious mind via emotional outpouring: happiness, sadness, disappointment, infuriation, or loneliness. They are all an unavoidable journey that will fester deep within until one of two things happen. We either embrace it, feeling all that it has to offer, then set it free. Or we suppress it and avoid, ultimately allowing it to alter […]

Big Picture, High Performance

How to Beat Performance Anxiety

Yes, this is a real thing. And, no, it’s not the thing you think it is, from some drug commercials you may have seen targeted towards middle-aged men. Many of us experience this or know someone who has fallen victim to this, no matter your age or gender. Performance anxiety is different from the normal level of jitters and nerves you feel before a big test. It’s different from the fear of a squirrel trying to eat you. It’s more severe than the initial feelings of stage fright, although that’s where it’s been studied more extensively (Langendörfer et al., 2006; […]

Big Picture, Mindset

Best Excuses for Failing at Life

Now that I have your attention for a little bit, we’re going to talk about the 5 best excuses people make that ensures a life of unfulfilled dreams. We’ve all been there: the going gets real tough and so we quit. From small things like those pesky New Year’s gym membership (“I swear I’m going to go every day”) resolutions to quitting a life’s passion. We make excuses, belittle ourselves and compare ourselves to others, and even worse, we blame other people for why we are quitting. Where there’s a will, there’s definitely a way. Let’s take a look at […]

Big Picture, High Performance

Top 5 Hacks for High Performance

Do you miss being productive, full of creative moments, and energy? Do you feel that you’re not performing to your fullest potential? Or, was there a time in your life you felt like a rock star and want to get back that feeling all over again? If you are nodding your head to any of these questions, then you’re in luck. As the resident Health Advisor at TERIMIYAHIRA, my Ph.D. in Social-Health Psychology allows me to share my professional research training experience with you. By disseminating sound research findings and the latest medical studies, the true hope of helping someone […]

Big Picture, Mindset

5 Natural Ways to Reduce Anxiety

Anxiety or nervousness? Jitters or heart attack? Constant state of panic or briefly scared? Yep, we all feel this way from time to time, since life is usually not a bed of roses for most of us! But before jumping into the anxiety boat, make sure to carefully and thoughtfully meet with a mental health physician to determine that you indeed meet the criteria for Generalized Anxiety Disorder in the DSM-V (Glasofer, 2016) so that you can be properly and promptly treated. As the resident Health Advisor at TERIMIYAHIRA, my Ph.D. in Social-Health Psychology allows me to share my professional […]

Big Picture, Mindset

How to Identify (and Get Rid Of) Toxic People

We all want happiness, fulfillment, joy and abundance. It’s a lot of inner work that must be done to get to this point in life (and it’s always a work in progress, and not so much a “destination”). Yet oftentimes, what’s holding us back from contentment in life isn’t us, but others. As the saying goes, you are the average of the 5 closest people in your life. If that holds true, we need to be very particular, selective and mindful of who those 5 people are. This is why negative, pessimistic, and otherwise “bad” or toxic people need to […]