Health & Fitness

Health & Fitness, Well Being

5 Easy Steps to Veganism

Becoming a vegan is a huge life decision that needs lots of information and guidance. Sometimes, we can feel discouraged and even judged for our imperfect decisions along our journey. I’m here to remind you that it is a journey and that it’s ok to have good and bad days. Breaking free from our old lifestyle and working towards a new one will not happen overnight. The main consideration for becoming vegan is that there are a myriad number of health and beauty benefits. If you need a little help, inspiration or just more info, here are 5 easy steps […]

Health & Fitness, Well Being

Beginner’s Guide to Acupuncture

No, acupuncture needles do not usually hurt. They are hair thin and are nothing like the needles that you’re used to during your doctor’s visits! If done correctly, acupuncture should evoke calm and serenity. Here is a beginner’s guide to acupuncture for those looking for a less drug-filled and more natural health practice. HISTORY Acupuncture is often seen as an “alternative” to western medicine, even though it preceded our modern medical landscape for thousands of years. It is speculated that acupuncture may have been used as far back as 6000 BCE in China (Hwang, 1996; Ma, 1992). However, the basis […]