Well Being

Sleep & Stress, Well Being

5 Hacks for Better Sleep

Here is a round-up of the 5 best hacks for better sleep. Now that the sun is setting earlier and the nights are getting longer, some of us can put this darkness to use and get better sleep. Sleep can make or break your entire day. With prolonged periods of sleep deprivation, your health and soul may eventually also suffer. Getting good sleep doesn’t have to be too difficult but if you are suffering from insomnia or any other medical condition that affects your quality of sleep, please be sure to seek medical treatment immediately. Without further adieu, good sleep […]

Home & Family, Well Being

Top 3 Children’s Thanksgiving Crafts

Thanksgiving is all about being thankful for all of the blessings in our lives! I’m delighted to share a few ideas to celebrate Thanksgiving with your kiddos! I wanted to choose activities that included materials you might already have on hand, because let’s be real- ain’t nobody got time to be running to the craft store around the holidays. Gratitude Tree Materials needed: Small tree branches Vase Ribbon, fishing wire or yarn (whatever you have) Small pieces of paper Hole punch Optional- rocks, sand or corn kernels to fill the vase This one is super simple! Sit with your child […]

Health & Fitness, Well Being

Beyond Turkey: 5 Healthy Thanksgiving Dish Ideas

While the turkey may be the centerpiece of many American Thanksgiving meals, the sides are usually my favorite part! I’m hosting Thanksgiving for the third year in a row, and have found a few crowd-pleasing, healthier versions of classic side dishes. You don’t need too much time or really any skill in the kitchen, either!   Almond Butter Stuffed Dates If your family is anything like mine, there needs to be something to nosh on pre-meal. These are so stinkin’ easy and the perfect blend of sweet and savory. They’re also bite-sized, so you don’t need to worry about serving […]

Home & Family, Well Being

DIY Pottery Barn Knock Offs

How many of you love Pottery Barn, but cringe sometimes at the prices? Have no fear, we at TERIMIYAHIRA.COM have found you the best DIY Pottery Barn knock-offs round-up articles in all the land. One of our favorite DIY projects are signs for the home. Whether it be wooden signs like “Dream” or hanging wall art of cute puppies and flowers, once you find the time and get the hang of the process, it’s quite easy and fun. It adds character and flair to the home without having to make a deep investment towards making a hole in the wall […]

Beauty, Natural Skin Care, Sleep & Stress, Well Being

Top Ways to Use Face Oils For Maximum Results

Scents and fragrances are incredibly powerful, and one of the best ways to bring an element of calm and serenity into your day. They evoke feelings and sensations that have the power to soothe your tired body and relax your racing mind. One of the simplest ways to incorporate scents and fragrances into your day is by the use of face oils in your skincare routine. I love using face oils as part of my skincare routine, but as much as that is a true statement now, there was once a time when you couldn’t get within a mile of […]

Home & Family, Well Being

Luxe (and Affordable) Home Decor Under $35

When you need your house to look like a Pinterest board, but your budget (after taking gifts into consideration) doesn’t have room for extravagant trimmings, here’s our top affordable home decor under $35.   Voluspa A gorgeous candle always makes the room feel and smell luxe. Voluspa candles are a cult favorite for this very reason. High quality, amazing burn time, never overpowering, and full of elegance. Illama salt pepper This quirky, adorable, porcelain salt and pepper shaker set to spice up your dinner table without breaking the bank. Something about the gold framed glasses on these llamas makes us […]

Health & Fitness, Well Being

Beyond Yogurt: Benefits of Natural Probiotics

Probiotics seem to only be talked about in yogurt and similar dairy products. But for those of you who don’t particularly care for yogurt, it’s still important to include probiotics in your overall healthy diet. Probiotics are live microorganisms, most often bacteria or sometimes yeasts, that when ingested provide some type of health benefit. The Probiotic Market has grown since Dannon released their Activia yogurt stateside in 2003. Probiotics are now available in pill, powder, and even gummy form, and claim to solve and prevent a wide variety of ailments. Most research has shown improvements in treating mostly inflammatory diseases, […]

Health & Fitness, Well Being

Top Healthy Halloween Party Treats for Kids

Childhood, it is so magical. The first thing that comes to mind when we think of Halloween is an awesome costume. But, maybe more like candy. Ok, mostly candy with a side of costumes. How many of you remember going Trick or Treating and coming home to divide or steal the better candy with your siblings? But, could there be a way to participate in the fun of the holiday without a boat load of processed sugar and artificial colors? But also avoiding being the mom who hands out crossword puzzles? Why not have a Halloween party for your kids […]

Health & Fitness, Well Being

5 Easy Steps to Veganism

Becoming a vegan is a huge life decision that needs lots of information and guidance. Sometimes, we can feel discouraged and even judged for our imperfect decisions along our journey. I’m here to remind you that it is a journey and that it’s ok to have good and bad days. Breaking free from our old lifestyle and working towards a new one will not happen overnight. The main consideration for becoming vegan is that there are a myriad number of health and beauty benefits. If you need a little help, inspiration or just more info, here are 5 easy steps […]

Sleep & Stress, Well Being

How to Stop Ridiculous Thoughts That Keep Us Awake

How can we stop the ridiculous thoughts that keep us awake at night, cycling through our head like a broken record. Yet, all of us are so tired by the end of the day but when it’s time to sleep, we can’t. Yet, we aren’t actively addressing our worried thoughts while we lay in bed. I have to admit that I lay awake at night sometimes worried about absolutely embarrassing, horrid things that I will share shortly. I hope that I am not the only one, and after having this confession session that we can move on and get some […]