Tag: 5 minute

Health & Fitness, Well Being

Easy 5-Minute Self-Care Practices

Self-care should be a part of your daily lives, whether it’s 5 minutes in the morning or before bedtime. It’s your time to recharge and regroup. Some of us feel pretty guilty for taking time out for ourselves to sit in a bath until our fingers get wrinkly. This happens only because it seems like others are self-caring all day, every day and you wonder what bad life choices you’ve made not to deserve such a care-free lifestyle. The first thing to do is to quit comparing what you do with your time to what someone else does with their […]