Tag: Brendon Burchard

Big Picture, Mindset

5 Ways to Master Your Emotions

We all know emotions are a powerful entity. We use it to express ourselves, convey our feelings, and even as an outlet to exude our personalities. Something about February gets us emotional, be it the inception of the whole lovey-dovey expectation of Valentines or because Target has had hearts and candy out since Jan 1st. It’s a beast that many of us feel like we’ve tamed but then we lose the leash. We equate our wellness with being able to understand and control our emotions yet we unleash our emotions in the worst way when times get trying. Blame hormones, […]

Big Picture, Mindset

Pursue Meaning, Not Happiness

As we wrap up focusing on January’s theme of change, we want to touch base on happiness. We are all about finding happiness, keeping happiness, and even training our brains to be happier. If you’ve figured anything out by now, it’s that being happy is really hard to do. Waking up happy and staying pretty happy feels almost impossible if you are emotional or easily affected by life around you. It’s being human and there’s absolutely nothing wrong with that. The crazy thing is that we’ve been going about this all wrong. Here’s the revelation: Pursuing happiness only makes us […]

Big Picture, Mindset

How To Identify & Let Go of What Doesn’t Serve You

Many of us have said our thank you’s, goodbyes (or good riddance), and let go of some things that happened in 2016 and are quickly embracing the promise of 2017. With a fresh, new year ahead of us, we all know there are things we need to let go of before we can forge ahead. In order to become unstuck in life, we have to learn how to let go. But, most of us are humans and letting go is a really hard thing to do. Letting go of both good and bad things is highly uncomfortable. It can be […]

Big Picture, High Performance

Top 5 Hacks for High Performance

Do you miss being productive, full of creative moments, and energy? Do you feel that you’re not performing to your fullest potential? Or, was there a time in your life you felt like a rock star and want to get back that feeling all over again? If you are nodding your head to any of these questions, then you’re in luck. As the resident Health Advisor at TERIMIYAHIRA, my Ph.D. in Social-Health Psychology allows me to share my professional research training experience with you. By disseminating sound research findings and the latest medical studies, the true hope of helping someone […]

Big Picture, Mindset

Top Books for Less Stress and More Happiness

There are wonderful books to read to escape the realities of life such as The Wizarding World of Harry Potter. But, none of us can really use a wand to magically get the dishes done and we have to face reality eventually. Below is a list of amazing life-changing books that are all extremely delightful to read. Through science, research, and the author’s personal experiences, there are helpful strategies highly applicable for everyone to use towards a happier, less stressful, and charged life. The End of Stress: Four Steps to Rewire your Brain by Don Joseph Goewey Even though stress […]