Tag: friend

Big Picture, Productivity & Planning

5 Hacks to Stay Accountable

We’ve talked about productivity hacks in the past here, here, and here, but this one is a little different because the focus is on accountability. Accountability is your way of being responsible and proactive with your any of your goals. Everyone has different tricks and tips to help them keep moving towards their goals. But, as easy as it is to set goals, it can be just as difficult to keep up with them. Life always gets in the way and we easily quit going to the gym or quit altogether. So, here are 5 easy hacks to help us […]

Big Picture, Mindset

5 Natural Ways to Reduce Anxiety

Anxiety or nervousness? Jitters or heart attack? Constant state of panic or briefly scared? Yep, we all feel this way from time to time, since life is usually not a bed of roses for most of us! But before jumping into the anxiety boat, make sure to carefully and thoughtfully meet with a mental health physician to determine that you indeed meet the criteria for Generalized Anxiety Disorder in the DSM-V (Glasofer, 2016) so that you can be properly and promptly treated. As the resident Health Advisor at TERIMIYAHIRA, my Ph.D. in Social-Health Psychology allows me to share my professional […]