Tag: happiness

Big Picture, Mindset

How To Get Rid of Things That Annoy You

March is all about renewal. What better way to renew than to get rid of things that annoy you so you can live the month with a fresh perspective and a sense of energetic peace? When you are constantly irked by something or someone in your life, it’s not good for your health. It creates stress, mental strain, unnecessary anxiety, digestive problems, and an overall sense of ill well-being. It even shows in your skin, your hair, and is even exuded in your aura. We are all about positive auras, bright lights, energetic energy, good vibes, and a sense of […]

Sleep & Stress, Well Being

How to Stop a Bad Mood

It’s purely a coincidence that the bad mood article falls on Valentine’s. But, hey, it’s probably a good day than any to address the bad moods. Remember for today, don’t have any expectations so that you’ll be pleasantly surprised. *Wink* With bad moods in general, life happens. People annoy you, someone cut you off in traffic, the train was late, you got a ticket, you lost your 50th tube of lip balm, or you just woke up moody because of a bad dream. Do you know the bad dream I’m talking about? The one where your spouse does something he […]

Big Picture, Mindset

Top Books for Less Stress and More Happiness

There are wonderful books to read to escape the realities of life such as The Wizarding World of Harry Potter. But, none of us can really use a wand to magically get the dishes done and we have to face reality eventually. Below is a list of amazing life-changing books that are all extremely delightful to read. Through science, research, and the author’s personal experiences, there are helpful strategies highly applicable for everyone to use towards a happier, less stressful, and charged life. The End of Stress: Four Steps to Rewire your Brain by Don Joseph Goewey Even though stress […]