Tag: healthy

Home & Family, Well Being

5 Best Healthy Pie Recipes Ever

Happy Friday which means today we get to talk about dessert! We’ve been seriously obsessed with pies for the last few months and if you’ve been reading our articles lately, then you know we mention pie often. We also know that summer’s approaching and we can’t all gorge on pie every week and expect to be swimsuit ready. Apparently, pies can be delicious and healthy. Here are 5 of the best healthy pie recipes in all the land.   Peanut Butter Pie The recipe incorporates the words clean eating so it must be super healthy. If you are allergic to […]

Health & Fitness, Well Being

Spring Renewal

Spring renewal is also known as the second Happy New Year. I know January is long gone but in my world, spring is the time for renew, refresh, and new resolutions. All those resolutions from the first of the year have begun to weaken by now. Or, in most cases, crashed and burned with the dawn of February! I’m looking at myself right now. I’m not pointing fingers, but if you are in the same group as me, then this is our “do over”, a second chance, and this time, we literally have more time thanks to the longer days […]

Home & Family, Well Being

5 Easy St. Patty’s Healthy Food Ideas

Happy St. Patrick’s Day! We’ve scoured the internet webs looking for some of the healthiest and yummiest food recipes to help you celebrate this holiday. Even though it is usually about making sure you wear green so you don’t get pinched, magical little leprechauns who guard rainbows, and plenty of merry drinking, you can still have fun while being a little healthier. As much as we are for taking a me-day, that me-day should be fun and not nursing a hangover. *Wink* Here are some delicious and pretty food ideas full of green and flavor below.   Ombre Veggie Tray […]

Health & Fitness, Well Being

Best 10-Minute Easy Indoor Work Outs

Are you looking for the best 10-minute, easy, indoor work outs? Who has time to get to the gym these days? If you do, then you probably don’t have kids. But, if you don’t have kids, then you are faced with the whole process of getting to the gym. Dressing up (yes, you know you have to dress up a little), get your gym bag, towels, water, and by the time that happens, it’s cold and you’re tired. Exercise can go by the wayside when you’re totally exhausted from a full day of work, but it’s so vital to keeping […]

Home & Family, Well Being

5 Easy Healthy Holiday Dessert Recipes

For some, the holiday season brings joy in the form of lights, decor, a fresh cut tree, a million kids and family running around under one roof. But, for us, it’s definitely the desserts. However, these incredibly healthy desserts below won’t have you feeling so guilty by the next day that you decide to do something drastic like a 7-day fast or run 52 miles in the snow. Who says healthy desserts have to taste like sandpaper or make you regret wasting stomach space on them? Check out these 5 easy, healthy holiday dessert recipes below.   Lemon Melt Away […]

Health & Fitness, Well Being

5 Healthy Holiday Party Food Ideas

Holiday parties are so fun and holiday party foods can be fun, also. When else is it appropriate to wear sparkly dresses for an entire month? However, it can also be a little stressful if you are the hostess. Specifically, if you are the hostess and you have no idea what to serve your guests. Don’t fear, we’ve got you covered. These holiday party foods are sure to please! Vegan & Gluten-Free Cheese Board Seriously, who doesn’t love a cheese board? You can even make two, or separate a large board into two sections: vegan cheese and dairy cheeses. A […]

Health & Fitness, Well Being

Beyond Turkey: 5 Healthy Thanksgiving Dish Ideas

While the turkey may be the centerpiece of many American Thanksgiving meals, the sides are usually my favorite part! I’m hosting Thanksgiving for the third year in a row, and have found a few crowd-pleasing, healthier versions of classic side dishes. You don’t need too much time or really any skill in the kitchen, either!   Almond Butter Stuffed Dates If your family is anything like mine, there needs to be something to nosh on pre-meal. These are so stinkin’ easy and the perfect blend of sweet and savory. They’re also bite-sized, so you don’t need to worry about serving […]

Well Being

Simple 3-Day Food Detox

Are you feeling bloated or fatigued, suffering from acne, digestive issues or brain fog? If so, you may be in need of a little quick and easy diet detox. We’ve all been there: exhaustion, lack of sleep and too much business in our lives. But the problem could actually be inward versus outward. Our bodies are exposed to toxins everywhere – from the food we eat, to the air we breathe and even the personal care products we use. And the most gentle and easy way to detoxify is through nutrition. Take three days for yourself to participate in this […]