Tag: water

Big Picture, Mindset

The Secrets of Self-Care and Beauty for Mature Women

I’m here to tell you about the secrets of self-care and beauty for mature women, but I think these tips can be applied to every age bracket. I’ve lived a pretty full life and I’ve been past the stages that many are you in right now. Worrying about the size of your pants, if people think you’re pretty, wasting time on things that don’t matter, and pretty much everything that doesn’t matter in the grand scheme of life. We all have those days when we may look in the mirror and think ” OMG”. But, hopefully, we have days when […]

Beauty, Clean Cosmetics

5 Hacks for Healthy Lips

How many of you are always dealing with chapped or dry lips? You are not alone. We are always applying lip balm and we make sure to have one in every pocket of every jacket and purse. There are a few people out there who never seem to need lip balms like Eva Mendes who credits drinking plenty of water and LL Cool J who’s literally always licking his lips. Using the same products applied to your skin probably has never worked too well for your lips unless the ingredients work well for both your skin and lips at the […]

Sleep & Stress, Well Being

Hacks for Better Sleep, Naturally

Dear Sleep, I miss you. Please come back to me. How many times have we thought this or written it down in a journal? Sleep, it’s one of those natural human needs that somehow gets tossed to the wayside. Thanks to work, family, friends and the internet webs, it seems like we just can’t get enough shut eye these days. But instead of thinking of sleep as an optional activity, where we can shortcut our snooze time in order to make way for other priorities, the act of sleep itself should be regarded up there with eating and going to […]

Big Picture, High Performance

Top 5 Hacks for High Performance

Do you miss being productive, full of creative moments, and energy? Do you feel that you’re not performing to your fullest potential? Or, was there a time in your life you felt like a rock star and want to get back that feeling all over again? If you are nodding your head to any of these questions, then you’re in luck. As the resident Health Advisor at TERIMIYAHIRA, my Ph.D. in Social-Health Psychology allows me to share my professional research training experience with you. By disseminating sound research findings and the latest medical studies, the true hope of helping someone […]

Sleep & Stress, Well Being

5 Easy All-Natural Stress Reduction Techniques

As humans living in the 21st century, we are all stressed about something at some given point in time. Be it work, finances, our children, hungry-angry, the person who cut you off in traffic, or even the weather. And the way we handle stress notably affects our overall well-being and health. Do you choose to run or smoke when you feel stressed? Are you quick to lash out at the mailman or try to breathe before asking why your package was not delivered on time? Or, do you cry under the covers unable to function or strategically plan a way […]