Take Care of Yourself with our Free Weekly Self-Care Routine Worksheet!
Taking care of ourselves is simple when we know where we need to focus our energies! We might need more sleep, more meditation, or even more water and food!
This free printable has an easy tracking system for every day of the week. You can either fill in the circle to indicate that you’ve done a certain routine. Or, you can simply fill in the number of minutes and hours it took to do that routine.
You can start with the top 3 things you want to improve for yourself to start off then slowly add on more when you feel ready.
Getting healthy, feeling happy, and having a better sense of well-being doesn’t have to overwhelming. Start today with this easy list!